This experience completely transformed my attitude to food. I used to binge on sugar and overeating was a bad habit I'd picked up over the years. The food we ate on the programme didn't feel like a diet, the food is plentiful, home cooked and really nutritious. Regular contact with Sandra, Leanne and the rest of the group was a great support. Give it a go, you won't be sorry!

It’s been a revelation and has changed my attitude to food, I was a snacker with some terrible habits, always thinking about food. I lost over 9lbs and feel slimmer and better and in control of my cravings. I’ve started exercising regularly again really enjoyed 10 minute bursts of exercise each day. Sandra and Leanne were great support and readily available for advice online, always very motivating. It’s been really good to be doing a diet that helps me to learn about myself and how to eat healthily again and hopefully I will continue a lot of the good habits I have learnt and continue to lose some more weight. I highly recommend this programme, although difficult at times, challenging your ideas about eating, well worth doing.

I've tried many other weight loss programs before and lost a bit, put a bit back on and ended up heavier than when I started. This is not a fad diet it's approaching food and drink in a different way. 8lbs off and 11 inches off in 21 days and I know I can carry on to target now. The difference is visible. Really pleasing results

Wow what a difference three weeks makes! I was uncertain how or if I would be able to complete the three weeks but after the initial couple of days I was hooked! I've just completed the 21 days, I've lost 11lb, my skin is so clear. I've loved the 10 minutes of exercise every morning with Sandra in my front room encouraging me all the way (well on my iPad) and I am bursting with energy! This is the best thing I have done for myself in years and I am chuffed to bits. I highly recommend DROPiT21 if you want to feel better about yourself, more confident, lose weight and totally energised!! Thank you, Sandra and Leanne for all the support and encouragement!!